Whether training for a marathon or just wanting to keep your fitness ticking over, we have a vast range of machines from cross fit, summit trainer, curve treadmill to the air bike, so no queues!
Weights
Triceps, biceps or even your gluteus maximus, we have the right equipment for every muscle group. Lifting platforms, squat racks, plate loaded equipment anda wide variety of dumbbell sizes.
Classes
Our class timetable is jam packed from morning till night. There is always something for when your motivation is at its peak – be it early bird, after the school run or evening.
Welcome to Physique, gym & fitness for
Every body
Physique is the premiere gym and fitness centre in Todmorden, located off Rochdale Road, Walsden. With vast floor space with multi rooms for multi activities, Physique offers the highest quality workout facility in the area and carries the most innovative training programs and a dedicated fit squad for every fitness need. This is more than just a gym.
With a mission to help and guide all groups of people into leading a healthier and happier lifestyle, we understand the importance of offering different levels of memberships that accommodate every body. From low cost and flexible options, to the full works.
2025 TIMETABLE
Monday
6.00am Circuits
Toby
9.15am Monday Club
Toby
5.00pm Spin30
Ash
5.30pm Elemental Yoga
Bec
5.30pm Abs Blast
Ash
6.00pm Combat Blast
Ash
Tuesday
6.00am Bar&Bell Strength
Emma
9.15am Spinning
Emma
5pm Spin30
Vicki
5.30pm Full Body Blast
Vicki
6.30pm Pilates
Peggy
Wednesday
6.00am Raise The Bar
Toby
9.15am Body Conditioning
Emma
5.30pm 20/20/20
Rotational Instructor
Thursday
6.00am MetaFit
Emma
9.15am LBT
Vicki
5.00pm Strength & Condition
Vicki
Friday
6.15am Spinning
Emma
9.15am Pilates
Peggy
Saturday
9.00am Weekend Warrior
Ash
Sunday
10.00am Sunday Club
Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of virtual and outdoor classes to help achieve your goals and with instructors to give your motivation a helping hand and boost. If you aren’t sure which class may be right for you – give a member of our fit squad a call or message for some friendly advice.
Meet the Physique
Fit Squad
Our passionate group of superstar humans bring their unique energy to create your Physique experience. With fun and effective ways to improve your health, shape and sculpt your body, and make you feel great about yourself. Physiques’ owner Emma brings a wealth of experience in the fitness industry with her energy and charisma to create an authentic experience.
Catering for all abilities and ages, from group fitness classes to personal training, our fit squad of Yoga teachers, Body Combat, HIIT, Legs, Bums and Tums, MMA (Mixed Martial Arts), Thai Boxing and Boxing trainers are there to help take you to the next level.
Social updates from the studio
Remember, we all have the same 24 hours! ⏰ It’s up to us to fill them with what we love.
What’s been on your agenda today? 🙌
We would never push you in your workouts, if we didn’t ever push ourselves in our own 💪🏻🥵
Please join us in celebrating our PT and instructor @vicki_charnock_pt who completed yesterday’s London Hyrox in a new PB of 1:32:13!! 👏🏼🎉
We are all so proud of you Vicki and can see now where some of your motivational workouts come from that all our members love! 😂❤️
#hyrox #hyroxtraining #hyroxworld #workout
📞 Black Friday Offer 6 📞
This offer is running from 29th Nov - 3rd Dec 2024!
While stocks last!! 👌
😎😎
📞 Black Friday Offer 5 📞
Beat that January rush and purchase your membership now! 💪
Get more for your money by paying an Annual Upfront Cost! 🥳
This offer is running from 29th Nov - 3rd Dec 2024!
If you claimed this offer last year, you can buy it again 😎😎
📞 Black Friday Offer 4 📞
☀️ Catch that winter Sun! ☀️
Make the most of this offer while it’s here! Stock up now and get an extra free 15 minutes!👌
This offer is running from 29th Nov - 3rd Dec 2024!
😎😎
📞 Black Friday Offer 3 📞
Get kitted out with our Physique Branded Clothing! 👌
Please ask at reception or send us a message to enquire about sizing and colours 🥳
This offer is running from 29th Nov - 3rd Dec 2024!
😎😎
📞 Black Friday Offer 2 📞
This offer is running from 29th Nov - 3rd Dec 2024!
While stocks last!! 👌
😎😎
📞 Black Friday Offer 1 📞
This offer is running from 29th Nov - 3rd Dec 2024!
Don’t miss out and pop in anytime before Tuesday to claim this offer! 🥳
T’s+C’s -
While stocks last
Excludes pre workout shots
😎😎
Keep your eyes peeled during today while more offers are launched!
The distraction technique 👀🤣
#gym #gymmeme #gymmemes #gymlover #gymlife #gymlifestyle #lifestyle #fun #funny #gymquotes #humour #gymhumor #meme #fitness #fitnesshumor #fitfam #instafit #instadaily
Who’s waiting for Black Friday offers? 👀
We’ve got some deals coming for you that you won’t want to miss!!
#blackfriday #blackfridaysale #blackfridaydeals
Lifting weights and lifting spirits! 🏋️♂️ Embracing the grind, one dumbbell at a time. Let’s get stronger together! 💪
#MondayMotivation
Christmas has come early for #TeamPhysique! 🎅
In 2024 you’ve brought – motivation, dedication, sweat and only the odd tear! So here’s our early gift to you… 🎁 💪
We are approaching the final chapter of 2024 📖 Let’s all keep going and get a head start for 2025 🎉
#gym #gymgoals #christmas #christmaapresent #fit #fitness #fitnessmotivation #getfit #goals #motivation #newyear #workhard #training #dumbbells #kettlebell #kettlebellworkout #workout #strong #strength
What a dedicated team this morning!! ❄️
Well done to everyone who braved the -3 cold to join @bearfootfit at 6am! 🙌💪
Warriors!! 🥶👌
#earlybird #morning #morningworkout #gym #fitness #coldmorning #dedication #dedicated #workhard #goals #team #teamphysique #exercise #motivation #humpday
We would like to say a HUGE thank you to everyone who was involved with our InterClub on Sunday! 🥊
A massive thank you to all the other clubs who came along to support and take part! It was such an amazing standard and all the clubs should be so proud of their fighters! The day wouldn’t be a success without all of you 💪
Another thank you to all our staff for helping the day run so smoothly from start to finish with what was a very busy day! 😀
Of course to finish our Head Coach @gordonestlick for running the organisation and matches - your continued hard work is appreciated by all the team and your fighters 🙌
Today we are hosting our InterClub again! 🥊🥊
Please be aware the gym will be busier than usual today!
Do come and support Team Physique and cheer our fighters on! 🙌
Good luck everyone!!
#interclub #boxing #fighter #training #workhard #trainhard #boxingfitness #fitfam #instafit #boxer
It’s ‘NO’VEMBER
NO drama
NO negative self-talk
NO comparing myself to others
NO excuses
#november #gym #fitness #workout #fitnessmotivation #motivation #gymmotivation #training #lifting #womenwholift #gymlife #muscle #fitfam #healthy #lifestyle #strong #instafit #fitnessjourney #fitnessaddict
While we may see many ‘Resting Gym Faces’ …. The real truth is that it’s our ‘Counting Face’ 🫣
Who else struggles with their rep count or remembering how many sets are left? 🤭🤣
#gym #gymgoals #gymlife #gymgirls #gymgirl #fitness #fitnessgoals #goals #counting #gymmath #strong #strongwomen #womenwholift #ladieswholift #lifting #strength #workout #fitfam
Special event announcement - hosted by @earthly_healings_ !
🌸Menopause Morning - a morning retreat🌸
I’m Becs, a natural health educator and specialise in supporting people with essential oils for physical and emotional health.
During the workshop we will look at ways to support you during this transition in life.
We will practice gentle yoga, meditation, share herbal tea and healthy treats. And explore the gifts that essential oils have to offer 🍃. You will leave feeling relaxed and rested with some practices you can try at home.
£25 - limited places available. Please message if you would like to book, or have any questions 🙏
Sunday 24th November
10am - 12.30pm
Please join us in wishing Physique’s very own Female Boss a huge Happy Birthday!! 🫶
@emma_louie13 is an inspiration to many of us! A bundle of enthusiasm, motivation and without a doubt a Formidable Force if you PT with her!🤭
‘Empowered Women - Empower Women’ 🫶
We all hope you have an amazing day! ❤️
#TeamPhysique
Another day of sweat and determination!
Remember every drop counts towards your goals - keep going 💪
#motivationmonday #motivation #fitfam #gymlife #fitnessjourney #fitness #strong #gymgoals #fitspiration #workoutmotivation
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