Whether training for a marathon or just wanting to keep your fitness ticking over, we have a vast range of machines from cross fit, summit trainer, curve treadmill to the air bike, so no queues!
Weights
Triceps, biceps or even your gluteus maximus, we have the right equipment for every muscle group. Lifting platforms, squat racks, plate loaded equipment anda wide variety of dumbbell sizes.
Classes
Our class timetable is jam packed from morning till night. There is always something for when your motivation is at its peak – be it early bird, after the school run or evening.
Welcome to Physique, gym & fitness for
Every body
Physique is the premiere gym and fitness centre in Todmorden, located off Rochdale Road, Walsden. With vast floor space with multi rooms for multi activities, Physique offers the highest quality workout facility in the area and carries the most innovative training programs and a dedicated fit squad for every fitness need. This is more than just a gym.
With a mission to help and guide all groups of people into leading a healthier and happier lifestyle, we understand the importance of offering different levels of memberships that accommodate every body. From low cost and flexible options, to the full works.
2024 TIMETABLE
Monday
6.15am Circuits
Claire
9.15am Monday Club
Claire
5.00pm Spin30
Ash
5.30pm Elemental Yoga
Bec
5.30pm LBT
Ash
6.00pm Combat Blast
Ash
6.30pm Step Blast
Jess
Tuesday
6.15am Bar&Bell Strength
Emma
9.15am Spinning
Emma
5pm Spin30
Vicki
5.30pm Full Body Blast
Vicki
7pm Pilates
Peggy
Wednesday
6.00am One More Rep
Claire
9.15am Body Conditioning
Emma
5.30pm HIIT Circuit
Claire
6.30pm HIIT Step
Claire
Thursday
6.15am Body Pump
Jamie
9.15am LBT
Vicki
5.00pm Strength & Condition
Vicki
Friday
6.15am Spinning
Emma
9.15am Breath Work & Yoga
Bec
Saturday
9.00am Weekend Warrior
Ash
Sunday
9.00am Sunday Club
Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of virtual and outdoor classes to help achieve your goals and with instructors to give your motivation a helping hand and boost. If you aren’t sure which class may be right for you – give a member of our fit squad a call or message for some friendly advice.
Meet the Physique
Fit Squad
Our passionate group of superstar humans bring their unique energy to create your Physique experience. With fun and effective ways to improve your health, shape and sculpt your body, and make you feel great about yourself. Physiques’ owner Emma brings a wealth of experience in the fitness industry with her energy and charisma to create an authentic experience.
Catering for all abilities and ages, from group fitness classes to personal training, our fit squad of Yoga teachers, Body Combat, HIIT, Legs, Bums and Tums, MMA (Mixed Martial Arts), Thai Boxing and Boxing trainers are there to help take you to the next level.
Social updates from the studio
No more paparazzi for Phil! 📸🤭
#gym #gymphotography #gymphotoshoot #photoshoot #pov #povmemes #meme #gymjokes #fun #community #paparazzi #photos #content #gymcontent
Your mental health matters as much as your physical health.
November is Men’s Mental Health Month - regular exercise can boost your wellbeing.
Let’s talk, move and take care of ourselves 👌🙌
#mentalhealthawareness #mentalhealthmatters #mentalhealth #talk #opentalk #movember #movemberfoundation #november #wellbeing #wellness #physicalhealth #physicaltherapy #endorphins #boost #happy #gym #gymworkout #quotes #positivity
Building a Physique is an achievement 💪
You can’t buy it.
You can’t steal it.
You can’t borrow it.
It shows discipline, dedication and self respect! 👌
📹 @mr_seanhill
#reel #gymreel #achieve #workhard #success #achievement #gymlife #gymgoals #motivation #gym #workout #workoutreel #videography #motivation #gymaddict #fitness #fitnesslife #fitfam
We would love to give a massive shout out and huge thank you to everyone who joined us yesterday for our latest photoshoot 📸
Thank you to our fantastic photographer @mr_seanhill too! 🙌
We can’t wait to start showing you all the content creations soon! And especially show you all how amazing you all look 💪🔥
#photoshoot #content #gymprogress #gymaddict #gympic #contentcreation #contentcreator #photography
Are you set up for the week ahead?
Book those classes ✅
Plan your gym sessions ✅
It’s A New Week Coming 💪
#gym #gymclass #gymgoals #fitness #fitnesstimetable #schedule #plan #planahead #success #trainhard #motivation #goalsetting #neweek #newplan #sessions #getfit #instafit #instadaily #sundayfunday #sunday
Embracing Flexibility Friday with some serious strength! 💪✨
Nothing like a barbell split challenge for both balance and flexibility! 👌😎
#flexibility #flexible #splits #challenge #challengeaccepted #strength #strong #motivation #raisethebar #barbell #lifting #gym #gympose #gympost #gymphoto #gymprogress #progress #goal
Happy Halloween! 👻
Embrace the thrill of Halloween at the gym! 🎃 Hanging out with some spooky friends while getting in a workout! 🤣
Who says fitness can’t be fun? 🦇
#HalloweenVibes #FitnessFun #SpookySeason #Halloween #Fun #Spooky
Consistency 🔑👌
#consistent #consistency #consistencyiskey #motivation #gymmotivation #gym #quotes #gymlife #lifestyle #fit #fitness #fitnessmotivation #getfit #fitspo #goals #gymgoals
This coming Sunday we have our next Gym Photoshoot with the fantastic @mr_seanhill !! 📸
If you want to get involved and capture some shots then drop us a message and we can let you know more details 🙌💪📸
#gym #gymgirl #gymphotography #gympic #gymphoto #gymphotoshoot #photoshoot #matchymatchy #gymaddict #gymlover #gymlifestyle #cute #outfitinspo #gymset #gymapparel #gymwear #gymgear
Sundays are for setting the tone for the week ahead. Hitting the gym today to build strength and focus for the days to come. 🙌
Let’s make it a productive week! 💪✨
#SundayMotivation #GymLife #WeeklyGoals
#goals #gymgoals #gymaddict #sunday #sundayfunday #lifestyle #weekend #weekendworkout #workout #happy #healthy #funday
🍂 Ready to crush those autumn fitness goals? Check out our gym class timetable and find the perfect fit for you!
Let’s get moving! 💪
#FallFitness #GymLife #getfit #fitness #fitnesslife #autumn #motivation #motivate #groupfitness #class #exercise
This Saturday we have a few of our Thai Boxing Team heading to The Ashcroft thanks to @andy_valleythai from Valley Thai for organising! 🙌
Good luck to our team and our Coach @gordonestlick !
We hope you bring back the wins - #TeamPhysique 💪
You are not in competition with anyone other than yourself 👌
📹 @mr_seanhill
#gym #gymlife #gymaddict #gymlover #gymlifestyle #lifestyle #motivation #fitfam #instafit #instadaily #success #workhard #goals #gymgoals #fitnessgoals #workout #motivationalreels #motivational #quotes #reel #gymreels
It’s Spooky Season 👀👻
All credit and shoutout goes to @little_sammy_sunshine for this amazing pumpkin!! 🎃
#pumpkin #spooky #spookyseason #october #halloween #halloweendecor #autumnvibes #accessories #decor
Here we are to prove that exercise will help your mental health! ✌️💪👌
#spin #exercise #exerciseclass #fitness #fitnessclass #cardio #workout #workoutinspiration #inspo #gymreel #gymeme #fun #funnyvideos #funny #awareness #endorphins #gymlife #gymlover
Anyone else experienced this pain down the stairs??? 👀
Especially after a PT Session with @emma_louie13 ! 🤭🤣
#postworkout #workout #gym #gymgoals #leg #legday #legworkout #legs #doms #pain #fitness #fitnessmotivation #fitness #fitfam #instafit #friday #fridayvibes
Do you have favourite classes?? 👀
Let us know in the comments…. 🙌💪
And it’s always worth it! 🙌💪🔥
#exercise #gym #sport #healthy #fit #sports #gymlife #quotes #gymquotes #fitnessquotes #fitnessmotivation #motivation #getfit
When you’re half way through the DOUBLE MetaFit class 👀🤣🤭
Who’s booked on for this Thursday!?!
#metafit #cardio #workout #group #groupexercise #exercise #fit #fitness #fitnessmotivation #fitnesslife #fitnessinstructor #gymlife #gym #gymaddict #gymlover
Our Top Key Reminders:
- Your membership is an investment not an expense.
- Encourage other members, they’re trying to better themselves and have just as much right as you do.
- Put your weights away.
- Don’t judge, you don’t know someone else’s story.
We absolutely love our support network in #TeamPhysique ❤️
💪💪
#support #kindness #team #exercise #gym #workout #gymgoals #gymlife #lifestyle #motivation #motivational #fitspo #fitness #gymmembership