
I have worked in the fitness industry for 15 years and it is my absolute passion and life.
After embarking on my own personal journey and losing over 4 stone, my love for the industry grew and I wanted to share my experience and help others. I began teaching fitness classes before developing my skills further with a level 3 PT qualification, so that I can help others on a one to one basis. There is nothing more rewarding than helping my clients achieve their goals and see their confidence grow, as they become physically and mentally stronger and happier.
I’m proud to have been able to share my knowledge and passion on my quest to help others, and after 5 years as a gym manager at Baileys Gym I followed my dream in 2017 and bought the business, rebranding and transforming it into the Physique Gym which is well known and loved today.
After taking sole ownership in December 2023 working alongside our new amazing team we have continued to take it from strength to strength, with the latest equipment, on-trend fitness regimes and providing a space that is inclusive to all. I believe we are now the best facility in Todmorden and I love every minute of being part of our local community. Our community and members are what make us Team Physique.
Start your journey today.
I have an ambition to share my enthusiasm and passion for fitness with others and help individuals to achieve their personal fitness goals. (Some may say that fitness is an obsession within my life – I may agree!!)
The high energy and drive that I bring to all of my classes aims to push each and every member to achieve their very best! Exercise naturally has a feel-good factor, but there’s no better feeling than when you’ve reached your limits but push through to break new barriers – whether that is lifting a new personal best or simply burning more calories than last week! Whatever you’ve achieved – as your fitness instructor we celebrate that goal!
Personally, my favourite class to teach is Spinning! (Closely followed by my Combat routines) Spin classes create an atmosphere that you don’t get from any other class. Nothing motivates me more than seeing my full class powering through a sprint!
As a friendly, approachable face in the gym I do hope to see you join my classes for the encouragement and push that you need to reach the next fitness goal on your list!
With over 18 years’ experience as a qualified personal trainer & fitness instructor, and Masters Degrees in Strength & Conditioning and Nutrition, I work with elite level athletes and offer a high level of expertise for my personal training clients; resulting in amazing transformations.
I specialise in sports specific performance, weight loss & body re-composition, Olympic lifting and functional training. I have a strong passion for helping people to, not only achieve their goals, but improve their all-round athletic performance and capabilities; through effective programming, correct nutrition & education.
I also offer biomechanical assessments with specific corrective exercise prescription to alleviate issues caused by muscular imbalances, improve movement / exercise capabilities and enhance physical performance.
Here at physique, I teach Spinning, Legs Bums & Tums and Boogie Bounce. In my classes you can expect a focus on correct exercise technique and performance, with progressive overload, to help you get the best results possible.