Cardio

Whether training for a marathon or just wanting to keep your fitness ticking over, we have a vast range of machines from cross fit, summit trainer, curve treadmill to the air bike, so no queues!

Weights

Triceps, biceps or even your gluteus maximus, we have the right equipment for every muscle group. Lifting platforms, squat racks, plate loaded equipment anda wide variety of dumbbell sizes.

Classes

Our class timetable is jam packed from morning till night. There is always something for when your motivation is at its peak – be it early bird, after the school run or evening.

Welcome to Physique, gym & fitness for

Every body

Physique is the premiere gym and fitness centre in Todmorden, located off Rochdale Road, Walsden. With vast floor space with multi rooms for multi activities, Physique offers the highest quality workout facility in the area and carries the most innovative training programs and a dedicated fit squad for every fitness need. This is more than just a gym.

 

With a mission to help and guide all groups of people into leading a healthier and happier lifestyle, we understand the importance of offering different levels of memberships that accommodate every body. From low cost and flexible options, to the full works.

JAN/FEB 2022 TIMETABLE

SEE OUR VIRTUAL CLASS TIMETABLE HERE

Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of virtual  and outdoor classes to help achieve your goals and with instructors to give your motivation a helping hand and boost. If you aren’t sure which class may be right for you – give a member of our fit squad a call or message for some friendly advice.

Meet the Physique

Fit Squad

Our passionate group of superstar humans bring their unique energy to create your Physique experience. With fun and effective ways to improve your health, shape and sculpt your body, and make you feel great about yourself. Physiques’ co-founders Emma and James bring over 20 years combined experience in the fitness industry with their energy and charisma to create an authentic experience.

 

Catering for all abilities and ages, from group fitness classes to personal training, our fit squad of Yoga teachers, Boot Camp, Body Combat, HIIT, Legs, Bums and Tums, MMA (Mixed Martial Arts), Thai Boxing and Boxing trainers are there to help take you to the next level.

Social updates from the studio

Monday Motivation! Let’s have a good start to the week!

5pm - Power Hour
6pm - Spin30
6.30pm - HIIT Step

Make sure you book via the app 💪

#monday #mondaymotivation #gym #fit #fitness #workout #power #hiit #hiitworkout #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #love #healthy #exercise #strong #instafit #hiittraining #mondaymood
...

We can all be fooled by the media at times and product promotions! And sometimes all too focused on calorie counting!

Fibre is also hugely important! 👌

Fibre is great for weight loss - it keeps you fuller for longer, slows down digestion and lowers the cravings for all those sweet treats by helping to control your sugar levels!

In fact only 6% of people actually reach their daily fibre goals!

What healthy changes can you make? Remember it’s not always about the calories 🙌

#fibre #goals #dailygoals #macros #nutrition #coach #diet #healthy #health #healthyfood #healthylifestyle #healthybreakfast #lifestyle #gymgoals #weightloss #weightmanagement #tracking #calories #caloriecounting #dietplan #success #willing #motivation
...

Thai Boxing Team Goals 🔥💪

#goals #thai #thaiboxing #thaiboxer #boxing #fight #fighter #life #gym #gymgoals #motivation #gymmotivation #fightcamp #fightclub #mma #training #sport #workhard #success #winners #team #teamphysique #lifestyle
...

A shoutout and thanks to @cellucor for providing the Pre Workout and Energy Drinks for our challenge on Saturday!

A huge help throughout the day! 🙌

#preworkout #energy #energydrink #supplements #cellucor #c4 #gym #fit #fitness #nutrients #drink #supply #diet #healthy #support #fitnessmotivation #gymlife #gymspiration #fitspo #yellow #bodybuilding #muscle #event #samples #new #gymmotivation #motivation #mondaymotivation #mondaymood #monday
...

Todays total finished on…..

432,836km!!!

Huge effort from everyone, thank you so much!

Please remember to donate if you can to a fantastic cause, also in honour of our Matt Cooke!

https://www.justgiving.com/fundraising/matt-cooke5?utm_source=whatsapp&utm_medium=fundraising&utm_content=matt-cooke5&utm_campaign=pfp-whatsapp&utm_term=0f6765568ce944dd9e6e33ad2de55a24
...

Tomorrow is the day of our Charity Row in honour of @mattjcooke83

We’ve had some fantastic local support for the event and so many of you coming along to join in tomorrow!

We will do Matt proud!

#charity #row #rowing #event #support #local #supportlocal #rowingmachine #awareness #love #sport #team #physique #teamphysique #todmorden
...

Transformation Shout Out To @earny26 !

Lee has made this transformation over a 12 week period!

He’s been doing Thai boxing with @gordonestlick 3 times a week, spinning weekly and a PT session with @emma_louie13 once a week!

💪💪

#transformation #success #body #change #muscle #strength #fit #fitness #fitnessjourney #gymlife #gymmotivation #gym #workhard #gains #boxer #thaiboxer #life #lifestyle #diet #healthy #achieve #believe #successstory #tattoo #tattooedmen #tattooedguys #ink #inkedmen
...

Launching our SILVER MEMBERSHIP option! 🙌

Weekday access - 9am - 4pm
Weekend access - Anytime

Even better….. you can still join the 9.15am weekday classes AND the weekend class! 💪💪

For only £20!!

Message to enquire 📩

#membership #gym #fit #fitness #fitspo #silver #classes #gymlife #lifestyle #healthy #motivation #sundayvibes #sundaymotivation #gymtime #success #diet #exercise #sport #life #journey #instadaily #instagood #wellness #wellbeing #coach
...

☀️ NEW ☀️

Our Summer Membership Option!

Lighter nights, increased motivation and holidays back on! What more do you need to take that plunge and join us over the summer months!

💪

#membership #summer #sunny #holiday #summervibes #motivation #bikini #body #bikinibody #sunshine #fun #funinthesun #gym #fit #fitness #fitspo #instafit #hols #healthy #wellness #transformation #vibes #love #health #lifestyle
...

Up next on the cards is @connerbourne back out again on 26th June!

Tickets are available from Conner to show his suppprt from #TeamPhysique

Standard - £27
VIP - £40

Bring home that Win again!! 💪🥊

@fightingmachinespromotions

#fight #fighter #team #physique #winner #competition #trainhard #fightclub #fightcamp #boxing #boxer #prestige #fightnight #champ #gym #fit #fitness #inspiration
...

Huge thank you to everyone for all your support at our Fight Night event and in raising £500 for such a fantastic cause!
@andysmanclubuk
❤️
#itsokaynottobeokay #itsokaytotalk👌 #itsokaytotalk #andysmanclub #support #help #confide #raisingawareness #awareness #talk #open #event #charity #love #loved #❤️ #foryou #always
...

Boxing isn’t just about fitness!

It’s teaching your children life skills:

Discipline, Respect and Courage 🙌

Join us for kids boxing at:
5.30pm Mondays and Thursdays 🥊

#boxing #kids #kidsboxing #kidsfitness #thai #fit #fitness #healthy #wellbeing #success #life #lifelessons #lesson #teach #coach #develop #education #educate #discipline #respect #courage #quote #quoteoftheday #instafit #instadaily #blogger
...

He only went and did it!! 🥊🔥

The European Title Defended!!

Congratulations @connerbourne - very well deserved! 💪

#title #winner #champion #europeantitle #thai #thaiboxing #boxer #boxinglife #fight #fighter #fightingtraining #training #workhard #trainhard #exercise #fit #fitfam #instafit #success #life #lifestyle #coach #weekend #warrior
...

QUEENIO WORKOUT!

One for you to try over the weekend 💪🔥

#workout #work #workhard #queen #jubilee #platinumjubilee #weekend #bankholiday #weekendworkout #weekend #gym #fit #fitness #fitnessmotivation #workoutmotivation #fitfam #instafit #inspiration #success #results #transformation
...

☀️ NEW ☀️

Bronzing Accelerator - £1 per tub

Receive 1 tub free with every sunbed course purchased 🔥

Benefits of using an Accelerator:

☀️ Triggers the production of melanin so your skin will naturally reveal a darker tone
☀️ Encourages a natural glow
☀️ Contains ingredients to moisturise, soothe and protect your skin
☀️Prepares your skin pre holiday and prolongs the effects of the sun
☀️Helps to strengthen your skin defences

#sunbed #sun #sunshine #sunlover #glow #tanned #sunkissed #golden #bronzed #bronzedskin #melanin #holiday #holidayseason #summer #beachvibes #9minholiday #accelerator #goodvibes #dreaming #sunbedshop #sunbedsalon #sunbedlife #sunbedcream #glowup #glowingskin
...

Please note our Opening Times over the Jubilee Weekend 👑

There will be no classes apart from Saturday’s Weekend Warrior 💪

#open #bankholidayweekend #jubilee #jubileeweekend #longweekend #vibes #restandrecovery #recharge #gym #fitness #warrior #gymmotivation #gymlife #gymlover #lifestyle #blogger #health #wellness #journey #fitfam #instafit #instadaily #instagood
...

🧡 S W E E T • T R E A T S 🧡

Coming to @physique_gym_todmorden on Monday!

We’ve got protein banana flapjack AND carrot banana bread 🍌

MACROS: Will be scannable for myfitnesspal 💪

#flapjack #protein #banana #bananabread #health #fitness #gym #todmorden #food #love #foodie #treats #fuel #fitfam #proteinfood #snacks #proteinsnacks #mealprep #foodlover #foodstagram #foodblogger #snacktime
...

Weekend Warrior Squad 💪

#squad #goals #fitness #team #workout #friends #saturday #weekendwarrior #weekend #weekendvibes #training #trainhard #workhard #fitnessmotivation #motivation #drive #success #physique #class #group #groupfitness
...

Start your journey today