Cardio

Whether training for a marathon or just wanting to keep your fitness ticking over, we have a vast range of machines from cross fit, summit trainer, curve treadmill to the air bike, so no queues!

Weights

Triceps, biceps or even your gluteus maximus, we have the right equipment for every muscle group. Lifting platforms, squat racks, plate loaded equipment anda wide variety of dumbbell sizes.

Classes

Our class timetable is jam packed from morning till night. There is always something for when your motivation is at its peak – be it early bird, after the school run or evening.

Welcome to Physique, gym & fitness for

Every body

Physique is the premiere gym and fitness centre in Todmorden, located off Rochdale Road, Walsden. With vast floor space with multi rooms for multi activities, Physique offers the highest quality workout facility in the area and carries the most innovative training programs and a dedicated fit squad for every fitness need. This is more than just a gym.

 

With a mission to help and guide all groups of people into leading a healthier and happier lifestyle, we understand the importance of offering different levels of memberships that accommodate every body. From low cost and flexible options, to the full works.

SPRING TIMETABLE

SEE OUR VIRTUAL CLASS TIMETABLE HERE

Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of virtual  and outdoor classes to help achieve your goals and with instructors to give your motivation a helping hand and boost. If you aren’t sure which class may be right for you – give a member of our fit squad a call or message for some friendly advice.

Meet the Physique

Fit Squad

Our passionate group of superstar humans bring their unique energy to create your Physique experience. With fun and effective ways to improve your health, shape and sculpt your body, and make you feel great about yourself. Physiques’ co-founders Emma and James bring over 20 years combined experience in the fitness industry with their energy and charisma to create an authentic experience.

 

Catering for all abilities and ages, from group fitness classes to personal training, our fit squad of Yoga teachers, Boot Camp, Body Combat, HIIT, Legs, Bums and Tums, MMA (Mixed Martial Arts), Thai Boxing and Boxing trainers are there to help take you to the next level.

Social updates from the studio

Who’s giving this a go?

Physique Olympics - Event 1!

Let us know how you get on 💪💪

#workout #workoutmotivation #workoutinspo #workoutinspiration #gym #gymmotivation #gymworkout #workoutideas #fitness #goals #exercise #fitnessjourney #fitfam #trainhard #beastmode #olympics #teamphysique #teamgb #motivation #inspiration #inspirational #health #healthy #healthylifestyle
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The wait is over - the launch of our FIGHT CAMP!

Starting Monday 2nd August!

Firstly meet our new trainers with BAGS of experience (excuse the pun) 🥊

Colin 💪
‘I have Boxed and Coached all ages from Wildhouse ABC Milnrow with Mick Mulchay. I got my ABA license and covered most of the North West coaching our boxers at ABA events. Even hosted our own ABA event with 14 amateur bouts presented by Anthony Corolla.’

Gordon 💪
‘I have been British cruiserweight champ and British heavyweight champ world bronze medalist Bangkok in 1999 and England team coach during 2017 -2019! Also trained British and euro champions a true highlight. I have been training 32yrs and teaching now for 25yrs’

The first week is free to ALL!! Both members and non members!

#fight #fightcamp #timetable #live #classes #boxing #boxingworkout #boxingtraining #thai #thaiboxing #mma #martialarts #fightclub #fighter #fightingfit #workout #gym #fitness #instafit #instadaily #instagood #bodypositivity #bodygoals #achieve #believe #dream #physique
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This week has been a tough one with the heat!

But our members and instructors have all powered though and not let it stop them 💪🔥

Check out Ade from this mornings Spinning with @emma_louie13 🥵💪

#spinning #spin #spinclass #heatwave #summer #gym #fitness #fitfam #exercise #classes #exerciseclass #sweat #workout #workhard #instafit #motivation #goals #fitnessgoals #workoutgoals #instadaily #fridayfeeling #fridayvibes #fitnessjourney #workoutmotivation
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☀️ SUMMER FEST! ☀️

Are you looking to get fit over the summer?
Maybe your kids need something to do over the holidays?

This is where SUMMER FEST comes in handy - a short term membership package!

Please tag anyone who might be interested!

#summer #summerfest #holidays #holidaybody #holiday #goals #bodygoals #motivation #summerholidays #activities #todmorden #todmordennews #physique #teamphysique #gym #fitness #classes #under18s #workout #exercise #endorphins #transformation #fitfam #instafit #instagood
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LIQUID CALORIES!

It’s so important when calculating those daily totals that you don’t forget those liquid calories! It really could be the difference to achieving those goals!

You don’t need to cut out coffee - just choose wisely! 💪👌

#calories #liquidcalories #diet #dietplan #diettips #drinks #coffee #achieve #goals #plan #workout #bodygoals #healthy #healthylifestyle #life #lifestyle #fit #fitness #instafit #instadaily #gym #motivation #exercise #nutrition #healty #wellbeing
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Spin classes are definitely one of our members favourites! 🔥

#spin #spinning #classes #spinclass #cardio #feeltheburn #gym #fitness #weightloss #weightlossjourney #motivation #video #instavideo #instagood #instadaily #exercise #workout #personaltrainer #physique #team #fitnessteam #gymmotivation
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Everyone has their own goals!
Everyone has their own motivation!
Everyone has their own reason for coming to the gym!

At Physique we understand it’s not just about what we see in the mirror, but much deeper levels.

#physique #motivation #motivationalquotes #bekind #bekindalways #gym #fit #fitness #gymmotivation #gymlife #fitnessmotivation #exercise #exercisemotivation #thursdaythoughts #thursdayvibes #workout #fitfam #instafit #instagood #instadaily #teamphysique
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📣Exciting news 📣

Coming soon to Physique…… FIGHT CAMP 💪

Keep your eyes peeled the next few days for more information!

#fight #fightcamp #comingsoon #news #announcement #exciting #thaiboxing #boxing #boxingtraining #muaythai #combat #fightfit #fitness #mma #kickboxing #martialarts #fighter #boxingworkout #sports #karate #workout #motivation #gym #boxinggym
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Holiday Body Ready At Physique!
Fitness Goals 💪✅
Tan Goals ☀️✅
We’ve got you covered!

#holiday #holidaybody #bodygoals #tan #tanning #sunbed #sunshine #tanned #lookgoodfeelgood #lookgood #fitness #goals #fitnessgoals #workout #transformation #weekendvibes #weekendmood #gym #beach #beachlife #☀️ #video #instavideo #instagood #instadaily
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Are you making the right choices?
Counting ALL your calories?
Minor changes can make a huge difference!

#motivation #switch #choose #wise #choice #choosewisely #cocacola #calories #caloriecounting #caloriedeficit #diet #dietplan #diettips #health #healthy #fit #eatwell #eathealthy #drinkhealthy #weightloss #weightlossjourney #transformation #toptips #physique #gym
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We all love a snack, but it’s important to snack smart!
Watch those calories and choose those treats wisely! 💪

#snack #crisps #choice #fitness #health #healthylifestyle #healthyfood #healthy #healthychoices #diet #goals #consistency #dietplan #dietfood #snackideas #snacking #snacktime #fit #fitnessmotivation #life #lifestyle #lifegoals #lifestyleblogger
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Don’t forget to keep sending us your videos and pictures from your sessions!!

Keep tagging us too 🙌

#workout #workoutmotivation #inspo #fitspo #fit #training #exercise #gym #fitness #fitnessinspo #gymlife #healthy #fitfam #strong #absworkout #instafit #instagood #sport #gymmotivation #gymworkouts #gymlove #gains #motivation
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Hydration Is Key 👌
Make sure you are hitting your water intake - makes a huge difference to hitting those goals 💪

#motivation #gym #fitness #fit #hydration #water #fitfam #fitnessmotivation #fitnessjourney #gymmotivation #workoutmotivation #workout #goals #goalsetting #fitnessgoals #workhard #routine #transformation #monday #mondaymotivation #mondayinspiration #inspo #inspiration #instafit #instadaily #instagood
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FITNESS FOR EVERY BODY 💪

#fitness #fit #training #exercise #fun #life #lifestyle #fitfam #couples #traintogetherstaytogether #gym #motivation #gymmotivation #workout #strong #transformation #instafit #instagood #instadaily #smallbusiness #smallbusinesssupport
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TRX Class 🙌 Perfect Sync 👌
A new TRX class added to the timetable as of next week!

#trx #trxworkout #trxtraining #trxtrainer #exercise #groupexercise #fun #training #workout #life #lifestyle #healthy #motivation #strength #strengthtraining #strengthandconditioning #muscle #coord #coordination #gym #fit #instafit #instagood #instavideo #video #fitfam
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Please see our new Summer timetable starting next week!
Monday 28th June 💪

We are taking bookings for next weeks classes 🙌

#classes #timetable #schedule #groupfitness #hiit #hiitworkout #cardio #strengthtraining #muscle #exercise #exercisemotivation #fit #fitness #fitnessmotivation #fitnessmotivation #health #healthy #todmorden #gym #waslden #supportsmallbusiness #supportlocal
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Motivation To Get Those Weekend Sessions Smashed 💪💪

#gains #quote #motivation #motivationalquotes #quoteoftheday #instaquotes #gym #gymmotivation #fit #fitness #fitnessmotivation #fitnessjourney #exercise #exercisemotivation #healthylifestyle #healthy #workout #workoutmotivation #weekendworkout #strong #motivated #inspiration #inspirationalquotes #instadaily #instagood #instafit
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Great News!! 🎉 Anyone who is on a GYM ONLY membership can claim a week FREE CLASS UPGRADE!

Let us know when you would like to claim your week pass, and we will book any classes that you would like to try for that week - (gym use at the same time still allowed)

Offer expires Sunday 1st August.

#offer #specialoffer #upgrade #free #fit #fitness #fitnessmotivation #fitnessjourney #fun #exercise #lifestyle #gains #goals #muscle #strength #gym #gymmotivation #classes #motivation #social #training #workout #workoutmotivation
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Training with a friend was definitely the popular option on our story poll today 💪

Whatever your goals and motivation are - keep pushing for those results!

#results #goals #exercise #health #fitness #fitnessmotivation #fitnessgirl #strong #muscle #gym #fit #fitnessjourney #fitnessgoals #gym #gymapparel #sport #fun #life #style #lifestyle #motivation #workout #workoutmotivation #girlswholift
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Start your journey today