Cardio

Whether training for a marathon or just wanting to keep your fitness ticking over, we have a vast range of machines from cross fit, summit trainer, curve treadmill to the air bike, so no queues!

Weights

Triceps, biceps or even your gluteus maximus, we have the right equipment for every muscle group. Lifting platforms, squat racks, plate loaded equipment anda wide variety of dumbbell sizes.

Classes

Our class timetable is jam packed from morning till night. There is always something for when your motivation is at its peak – be it early bird, after the school run or evening.

Welcome to Physique, gym & fitness for

Every body

Physique is the premiere gym and fitness centre in Todmorden, located off Rochdale Road, Walsden. With vast floor space with multi rooms for multi activities, Physique offers the highest quality workout facility in the area and carries the most innovative training programs and a dedicated fit squad for every fitness need. This is more than just a gym.

 

With a mission to help and guide all groups of people into leading a healthier and happier lifestyle, we understand the importance of offering different levels of memberships that accommodate every body. From low cost and flexible options, to the full works.

AUTUMN TIMETABLE

SEE OUR VIRTUAL CLASS TIMETABLE HERE

Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of virtual  and outdoor classes to help achieve your goals and with instructors to give your motivation a helping hand and boost. If you aren’t sure which class may be right for you – give a member of our fit squad a call or message for some friendly advice.

Meet the Physique

Fit Squad

Our passionate group of superstar humans bring their unique energy to create your Physique experience. With fun and effective ways to improve your health, shape and sculpt your body, and make you feel great about yourself. Physiques’ co-founders Emma and James bring over 20 years combined experience in the fitness industry with their energy and charisma to create an authentic experience.

 

Catering for all abilities and ages, from group fitness classes to personal training, our fit squad of Yoga teachers, Boot Camp, Body Combat, HIIT, Legs, Bums and Tums, MMA (Mixed Martial Arts), Thai Boxing and Boxing trainers are there to help take you to the next level.

Social updates from the studio

Thinking about those weekend treats?

Don’t forget about the options out there and make good choices!

#cinema #survival #food #snack #cinemasnacks #healthy #healthysnacks #health #nutrition #food #foodie #foodporn #snackideas #idea #gym #fit #lifestyle #fun #treat #treatyoself #weekend #weekendvibes #gymmotivation #gymlife
...

Why calorie count?

You need the awareness of what you are eating to keep on track to reach your goals!

You may also be surprised of calories in certain foods, which is why portion control is also super important!

#calories #caloriecounting #fruit #diet #healthylifestyle #health #dietplan #food #nutrition #support #goals #fitness #fitnessmotivation #instadaily #fitfam #bodygoals #fitnessgoals #physique #gym #gymmotivation #gymgoals #life #wednesdaywisdom #wednesdayvibes #love #lifegoals
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How’s this for some Monday Motivation!

An excellent transformation from Matt - 2.5 stone lose in 5 months! 💪

With serious hard work, spinning and conditioning classes, along with 3 weight sessions per week in the gym - he’s done fantastic!

Put your mind to it and you can achieve anything 🙌💪

#monday #mondaymotivation #motivation #gymmotivation #transformation #weightloss #weightlosstransformation #fitnessjourney #fit #gym #healthy #change #positivity #mindset #proud #success #gymtransformation #transformationjourney #bodygoals #goals #fitnessgoals #fitgoals #lifestyle #weightlossmotivation #workout
...

The difference between wanting and achieving is DISCIPLINE!

Check out our fab @emma_louie13 captured by the talented @riverlavelle 📸

#gym #strength #fit #fitness #workout #motivation #getfit #fitlife #photography #photooftheday #instadaily #love #instapic #bodybuilding #training #personaltrainer #strong #inspiration #fitnessjourney #wellness #healthy #healthylifestyle #mindset #nutrition #sport #style
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Never Miss A Monday! 💪
Get that motivation to make sure you workout tomorrow and start the week right!

#mondaymotivation #monday #mondaymood #motivation #gym #fitness #fit #fitnessmotivation #success #successquotes #mindset #gym #gymmotivation #fitfam #team #training #workout #exercise #fun #healthy #healthylifestyle #lifestyle #workhard #positivevibes #sport
...

What A Fight Camp Team We Have Going 🥊

#fight #fightcamp #fightclub #boxing #thai #thaiboxing #fighter #fighting #gym #fitness #workout #motivation #workoutmotivation #gymmotivation #gymlife #team #squad #squadgoals #goals #gymgoals #success #winner #instafit #instadaily #instagood
...

Who can relate? 👀🤣

Don’t forget to tag us in your stories abs DM us your gym selfies to be featured on the feed 🙌💪

#meme #gym #gymmeme #fit #fitness #selfie #selfietime #instafit #instadaily #instagood #fun #gymselfie #fitfam #fitnessmotivation #gymlife #gymaddict #gymmotivation #physique #teamphysique #healthy #lifestyle #healthylifestyle #gymtime #success #goals
...

If you want something enough you can always make it work - sometimes it’s only little sacrifices that make the difference 💪

#motivation #membership #gym #fit #fitness #fitnessmotivation #goals #fitnessgoals #achieve #change #choice #progress #transformation #transformationtuesday #tuesdaymotivation #tuesdayvibes #tuesdaythoughts #inspiration #gymmotivation #gymlife #gymaddict #instagood #instafit #fitfam
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One of our Thai Boxing younger members smashing the combos with @gordonestlick ! 🥊🔥

#thai #thaiboxing #combos #boxing #mma #fight #fighter #defence #coaching #learning #technique #gym #fitness #fitfam #instavideo #workout #cardio #fitnessmotivation #gymmotivation #gymlife #boxingtraining #boxingworkout #kidsfitness #physique #teamphysique #sport
...

Welcoming our 2 newest fighters @daniel.c.moore.984 and @mikefarrer_coaching 💪🔥

Excited for what Team Physique’s Fight Camp has coming up 🙌

#fight #fightcamp #physique #boxing #thaiboxing #mma #fighter #muaythai #martialarts #training #sport #motivation #gym #progress #workout #fitness #ufc #bjj #sparring #fit #goals #fitnesslife #nopainnogain #inspiration #instavideo #video
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Spinning is without doubt one of your favourite classes here at Physique!
💪🚴‍♀️

#physique #teamphysique #spinning #spinclass #cycle #fitness #fun #workout #motivation #gym #gymvideo #workoutvideo #instavideo #reality #gymmotivation #fitfam #instafit #instadaily #goals #instagood #todmorden ##successful #exercise #cardio #cardioworkout #bike #cycling #disco #discolights
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What’s Your Excuse? 💪

#quotes #quoteoftheday #lifequotes #motivation #motivationalquotes #gymmotivation #gymmemes #success #workout #workoutmotivation #workhard #results #goals #gymgoals #gymlife #fit #fitness #fitnessmotivation #instafit #instadaily #instagood #tuesdayquotes #tuesdaymotivation #tuesdayvibes
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Kids Thai Boxing 💪🥊

We are super proud of the progress they have made so far - Gordon especially proud! ☺️

Spaces still available - sessions are for all abilities!

#thai #thaiboxing #boxing #mma #fight #fighter #training #workout #kids #gym #fitness #kidsfitness #fitnessmotivation #fitnessjourney #fun #success #friends #group #workoutmotivation #motivation #fitfam #instagood #instadaily
...

Did you know it’s National Fitness Day today? 💪

To celebrate we are offering all our members the opportunity to bring a friend for free before the end of the month! (One free day pass per person!)

Tag who you’d want to bring 🙌

Now you can’t miss the gym on National Fitness Day can you….

#nationalfitnessday #fitness #nationalday #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #instagood #lifestyle #fitfam #healthylifestyle #sport #gymlife #muscle #gymmotivation #exercise #goals #inspiration #wellness #fitnessjourney #fitspo #fitlife
...

Have your tried Combat Attack yet? Tuesdays at 6.15pm with @ash.greenwood 🥊

Punch and kick your way through the high energy non-contact class, designed to give maximum calorie burn 🔥 (while relieving a lot of stress too!)
💪🔥🥊

#combat #combatattack #gym #fitness #fitnesscl #fighter #fight #boxing #training #sport #kickboxing #selfdefense #workout #combatsports #champion #cardio #cardioworkout #fitnessmotivation #gymlife #gymaddict #motivation #lifestyle #healthy #fun #team #teamphysique #physique
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Helping the Local U18’s Football Team with their fitness levels!

#footballteam #under18 #fitness #team #endurance #gym #hiit #hiitworkout #hiitstep #workout #fitnessmotivation #fitnessjourney #fitfam #instafit #goals #fitnessgoals #achieve #success #sport #health #lifestyle
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Use Your STRENGTH
Your PASSION
And Your DEDICATION
To Reach Every Single One Of Your GOALS! 💪🔥

#strength #passion #goals #fitness #dedication #motivation #workout #gym #training #strong #health #bodybuilding #fit #fitnessmotivation #strengthtraining #gymlife #exercise #inspiration #life #weightlifting #gains #strongman #positivity #success #power #powerlifting
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Fitness For EveryBODY 💪

@hiitcircuitofficial
@thehiitcompany
#fitness #gym #gymlife #gymaddict #gymfreak #hiit #hiitstep #hiitcircuit #hiittraining #hiitworkout #cardio #fitnessmotivation #motivation #fitfam #exercise #workout #health #weightloss #functionaltraining #fitnessjourney #healthy #instafit #sweat #goals #fitnessgoals
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Sunday’s Self Defence Team With Gordon 🙌💪

#gym #fitness #selfdefense #selfdefence #selfdefenseforwomen #selfdefensetraining #development #selfdevelopment #training #exercise #health #safety #safetytips #educational #wellbeing #life #lifeskills #lifestyle #blogger #lifecoaching #goals #lifegoals
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Start your journey today