Cardio

Whether training for a marathon or just wanting to keep your fitness ticking over, we have a vast range of machines from cross fit, summit trainer, curve treadmill to the air bike, so no queues!

Weights

Triceps, biceps or even your gluteus maximus, we have the right equipment for every muscle group. Lifting platforms, squat racks, plate loaded equipment anda wide variety of dumbbell sizes.

Classes

Our class timetable is jam packed from morning till night. There is always something for when your motivation is at its peak – be it early bird, after the school run or evening.

Welcome to Physique, gym & fitness for

Every body

Physique is the premiere gym and fitness centre in Todmorden, located off Rochdale Road, Walsden. With vast floor space with multi rooms for multi activities, Physique offers the highest quality workout facility in the area and carries the most innovative training programs and a dedicated fit squad for every fitness need. This is more than just a gym.

 

With a mission to help and guide all groups of people into leading a healthier and happier lifestyle, we understand the importance of offering different levels of memberships that accommodate every body. From low cost and flexible options, to the full works.

AUTUMN TIMETABLE

SEE OUR VIRTUAL CLASS TIMETABLE HERE

Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of virtual  and outdoor classes to help achieve your goals and with instructors to give your motivation a helping hand and boost. If you aren’t sure which class may be right for you – give a member of our fit squad a call or message for some friendly advice.

Meet the Physique

Fit Squad

Our passionate group of superstar humans bring their unique energy to create your Physique experience. With fun and effective ways to improve your health, shape and sculpt your body, and make you feel great about yourself. Physiques’ co-founders Emma and James bring over 20 years combined experience in the fitness industry with their energy and charisma to create an authentic experience.

 

Catering for all abilities and ages, from group fitness classes to personal training, our fit squad of Yoga teachers, Boot Camp, Body Combat, HIIT, Legs, Bums and Tums, MMA (Mixed Martial Arts), Thai Boxing and Boxing trainers are there to help take you to the next level.

Social updates from the studio

Swinging Into Monday Like…..

#monday #mondaymotivation #gym #gymmotivation #fit #fitfam #fitness #fitnessmotivation #fitnessjourney #gymgoals #fitnessgoals #succeed #healthy #happy #lifestyle #healthylifestyle #diet #nutrition #abs #abworkout #workout #inspo #inspiration #transformation
...

Check out the Todmorden Titans last night for part of their keeping fit programme 🔥🔥

Fantastic effort from everyone - should be super proud!!

#todmorden #kids #kidsfitness #workout #junior #juniorfitness #hiit #hiitclass #hiitworkout #gym #fun #group #exercise #motivation #gymmotivation #fitfam #fitness #goals #gymgoals #footballtraining #wellness #wellbeing #instafit #instadaily #blogger #instavideo #instagood
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We live for that post workout feeling 🔥💪

#workout #burn #doms #physique #train #exercise #effort #success #workhard #trainhard #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #goals #bodygoals #transformation #gym #gymmotivation #gymgoals #healthy #lifestyle #blogger #instadaily #instaquote #fitnessquotes
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Mindset Is Everything.
Need We Say Anymore 💪

#boxing #boxer #ladiesboxing #femaleboxer #fight #fighter #fit #fitfam #exercise #motivation #fitness #fitnessmotivation #fitnessjourney #life #lifestyle #healthy #healthylifestyle #nutrition #trainer #coach #boxingcoach #support #workhard #gym #goals
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🥊 Launching on Monday 17th January! 🥊

A 10 Week Training Course!

With the aim to get you Fight Ready! Catering for a variety of abilities this package could be just what you needed to get started 💪

10 weeks of hard work, buckets of sweat and maybe some tears! But plenty of support to get you confident enough to put those gloves on and step in that ring 🥊💪

£10 per week from 17th Jan - this coming week we are offering free sessions to anyone who hasn’t been before.

Why start now you ask?
We want you ready for the massive event that will be - Physique’s White Collar Boxing Night!

Never before seen in Todmorden - and we know you want to be part of that 💪

More details will follow so keep those eyes peeled!

Share Share Share Guys! 🎉

We do not own the rights to this music.

#fight #fighter #fightnight #fightcamp #fightclub #thai #thaiboxing #boxing #boxer #boxingclub #sparring #event #gym #fitness #mma #exercise #winner #motivation #free #freetrial #transformation #transformationcamp #10weektransformation #feelgood #healthy #lifestyle
...

Saturday Morning Grind 💪

#saturday #weekend #weekendwarrior #workout #exercise #motivation #gym #boxing #thaiboxing #success #feelgood #transformation #january2022 #januarychallenge #fit #fitness #healthy #life #lifestyle #fitspo #inspiration #clothing #brand #teamphysique
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Are you feeling that January motivation 💪

Now is the time to join!

Annual packages also available at a discount - please feel free to message for a full list 🙌
...

For many it’s the first day at the gym today.

One of the major reasons people quit is lack of support. We are proud of the support network we have amongst our staff, trainers and members.

Remember, all started somewhere, we’ve all been the new person.

All it takes is one comment for someone who was already uncomfortable to never want to return to the gym. Don’t be that person.

Be the person who shows support, encouragement, compliments and maybe YOU might be the reason they didn’t quit.

Be kind Team Physique 💪

#confidence #support #network #new #begnning #newbeginnings #newyearnewme #newyear #newyearnewyou #newyeargoals #goals #fitnessgoals #success #transformation #transformationtuesday #gymgoals #achieve #believe #fit #fitfam #diet #healthy #nutrition #healthlifestyle #lifestyle #winning #exercise #motivation #wellness #wellnessjourney
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Regardless of your Fitness Goal you can rest assured that Physique offers the highest quality workout facility within the area! 🙌

We are dedicated to helping everyone lead a healthier and happy lifestyle and be a support network for the local community.

We are more than just a gym!

It’s important for us to get to know all of our members and their personal journey, that means we are sure to motivate each individual.

Join Team Physique - we will take you to the next level!

💥 Huge range of equipment in all areas; free weights, resistance and cardiovascular.

💥Personal training with a multitude of instructors to choose from with a vast experience and the best in the area.

💥Nutritional advice.

💥 Over 25 fitness classes a week.

💥 Offering the best Fight Camp in the North West.

💥Advice on your individual goals, targets and workouts.

💥Physique is staffed when we open until the moment it closes, there is always somebody around happy to help with anything at all.

💥All this and more for £25 a month for Gym Only / Classes Only or £30 for Gym and Classes.

Please call 01706 839225 for more information.

#TeamPhysique 💪

#fit #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #gym #gymgoals #goals #gymmotivation #motivation #fitfam #instafit #gymlife #resolution #newyearnewme #newyearsresolution #transformation #2022goals #2022 #instadaily #supportlocal #smallbusiness #todmorden #walsden
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Wishing you a very Happy New Year!

Also a huge thank you for all your support over 2021!

We have big plans coming for 2022 so watch this space 💪 in the meantime… why not tell us your goals for 2022?

Back open tomorrow 9am - 2pm 🙌

#newyear #2022 #newyeargoals #goals #resolutions #fit #fitness #fitnessgoals #success #change #fitfam #instafit #transformation
...

Heading into the new year like… 🙌

Wishing our Physique family a very happy new year!

What are your goals for 2022!?

#goals #fitnessgoals #workoutgoals #2022 #newyearseve #newyear #motivation #success #workout #gym #fit #fitness #friday #fridayfeeling #family #teamphysique #instafit #instadaily #fitnessmotivation #fitnessjourney #weightloss #bodybuilding #bodypositivity #fitfam #inspo #inspiration
...

The news you’ve waited for…. Our new timetable!

This will be running for January and February 2022 💪

Don’t forget January is the busiest month so make sure you get those bookings for next week in early 🔥

New instructors ✅
New classes ✅

Are you excited? 🙌

#timetable #class #exercise #motivation #workout #hiit #spinning #resistance #hiitstep #trx #circuits #new #personaltrainer #fit #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymgoals #goals #2022 #2022goals #achieve
...

Set your goals…. Then kick ‘em 💪

#kick #kickboxing #thai #thaiboxing #boxer #boxing #boxingworkout #boxingtraining #newyear #newyeargoals #goals #gymgoals #achieve #success #motivation #gymmotivation #tuesdaymood #workoutmotivation #physique #teamphysique #sport #exercise #healthy #lifestyle #healthylifestyle #happy #2022
...

Merry Christmas Team Physique 🎄 ...

Brand Brand Brand 💪👌🎉

Spreading the word for Team Physique!!

@connerbourne

#brand #fight #fighter #fightclub #fightcamp #mma #thai #thaiboxing #thaiboxer #gym #gymlife #sport #exercise #motivation #sponsor #represent #success #workoutmotivation #workhard #dedication #mindset #healthylifestyle #2022 #2022planner #plan #instafit #instadaily #christmaseveeve
...

Keep Calm And TRX With Us Tomorrow 💪

#trx #trxtraining #trxworkout #trxtrainer #functional #workout #exercise #flex #flexibility #gym #fitness #fit #fitnessmotivation #fitnessjourney #motivation #keepcalm #workoutmotivation #gymlife #gymaddict #style #blogger #monday #mondaymotivation #mondayvibes
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BRAND NEW IN 🙌🔥

Unisex Gillet - £40

Who’s going to be the first person to grab one of these! 😎

#branded #brand #clothing #gillet #physique #teamphysique #team #gym #fitness #fitfam #fitnessmotivation #fitnessaddict #exercise #apparel #gymapparel #workout #workoutmotivation #gift #christmas #giftideas #motivation #lookgood #wearthisnext #clothes
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Give the gift of fitness this Christmas 🎄💪

With gift vouchers available for 3, 6 or 12 months it’s a perfect present for those avid gym goers, or a friend who wants to start their fitness journey!

Pop in or message for more information!

#fitmas #christmas #present #gift #festiveseason #christmaspresent #gym #fitness #fitnessmotivation #gymmotivation #gymgoals #fitfam #fitnessjourney #weights #training #giftvoucher #giftvouchersavailable #season #2021 #christmas2021 #instagift #instagood #instadaily
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Who’s joining the start of the Festive Classes tomorrow with @vicki_charnock_pt ?

DM to book in 💪🎄

#festive #christmas #christma2021 #festiveseason #festivefun #fun #fitmas #xmas #christmasiscoming #countdown #workout #christmasworkout #fit #fitness #lifestyle #exercise #motivation #strong #gymmotivation #instagood #instadaily
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Start your journey today