Physique Gym is proud to offer a varied range of group fitness classes throughout the week and even weekends. We are pleased to have the most experienced and versatile group fitness instructors in the area and group fitness classes provide social interaction between members which in turn increases compliance with an exercise program.
Strength Circuits
Lift. Move. Repeat. Power up with this circuit designed to build muscle and leave you feeling strong from head to toe. Rotate through strength focused stations using weights, barbells, kettlebells & body weight moves. It’s controlled but fierce strength, with one goal to get stronger, one round at a time. Ready, set, lift!
Spin30
Short on time, big on burn! This 30-minute ride is packed with powerful sprints, hill climbs, intervals & energising beats to get your heart pumping and legs moving. Perfect for a quick sweat session that delivers serious results. in, out & totally fired up – lets ride.
Spin45
High energy indoor cycling class set to classic bangers. Expect some of the same intervals, sprints and hill climbs as Spin 30; alongside catchy dance routines. Get ready to spin & sing your heart out; guaranteed to leave the class with a smile on your face.
Abs Blast
Get ready to crunch, twist & plank your way to a stronger & tighter core! This quick, but intense class is all about sculpting your abs, strengthening your midsection & boosting overall stability. In just 30 minutes you’ll fire up every inch of your core & leave feeling powerful & pumped. Short & sweet but seriously effective, your abs will thank you…… eventually!
Combat Blast
Strike. Sweat. Dominate. Channel your inner warrior with this choreographed full-body workout, inspired by martial arts and combat training. Punch, kick & strike your way through high energy, non-contact, combos that build strength, boost cardio & unleash serious power. Combat blast is your ultimate stress busting, calorie crushing sweat session.
Box Fit
Unleash your inner fighter with this high energy, full body workout inspired by boxing. You’ll jab, cross, hook & kick your way through powerful combos that build strength, boost cardio & torch calories; no fighting required. Gloves on, game face ready – let’s do this!
Circuits
Jump, lift, push & power through a high energy mix of strength & cardio exercises that keep your heart pumping & muscles working. In this fast-paced circuit class, you’ll move through a series of stations targeting every part of your body; to build endurance, tone muscles & torch calories. Ready to sweat…. Let’s hit the circuit.
Pilates
Where strength meets grace. Lengthen, strengthen & realign your body with this low impact, core focused workout that delivers powerful results. This class blends precise, focused movements with breathing techniques to improve posture, flexibility & total body strength. Leave the class feeling centred, strong & refreshed from the inside out.
Legs, Bums & Tums (LBT)
Sculpt, shape & strengthen your lower body with exercises specifically targeting the legs, glutes & core. Combining dumbbells, kettle bells, bodyweight exercises & a sneaky bit of cardio. Come for the burn, stay for the booty gains.
Strength & Conditioning
Push limits, build muscle & improve your power in this full body workout. Combining weights & bodyweight exercises, alongside heart pumping intervals to work on strength, endurance and overall fitness. Get ready to lift, sweat & conquer.
Restorative Yoga
Slow down and sink in. this gentle, deeply relaxing class uses long-held poses and mindful breathing to release tension, calm the mind and renew tour energy. Perfect for all levels, especially those needing rest and recovery. Step onto the mat, let go of the stress, and leave feeling grounded, peaceful and restored from the inside out.
Weekend Warrior
Kick off your weekend with a full body blast! This high energy Saturday session combines bodyweight moves, step work, weights and cardio to challenge your strength, stamina and grit. Whether you’re here to sweat it out, tone up or just earn that weekend brunch – this class brings the heat!
Body Conditioning
Sculpt, strengthen and sweat from head to toe in this total–body workout! Using a mix of weights, resistance bands and bodyweight exercises, you’ll target every major muscle group to build lean muscle, boost endurance & burn calories. Let’s tone, tighten and transform!
Raise The Bar
Wednesdays just got stronger! This high-intensity class combines heart pumping cardio with serious strength work using kettlebells, dumbbells and barbells. You’ll lift, sweat and push your limits in a full-body workout designed to build muscle, burn calories and boost your midweek energy. Come ready to raise the bar and crush your goals.
Start your journey today