THE TEAM

Managing Director

PT Instructor

Emma

I have worked in the fitness industry for 15 years and it is my absolute passion and life.

After embarking on my own personal journey and losing over 4 stone, my love for the industry grew and I wanted to share my experience and help others. I began teaching fitness classes before developing my skills further with a level 3 PT qualification, so that I can help others on a one to one basis. There is nothing more rewarding than helping my clients achieve their goals and see their confidence grow, as they become physically and mentally stronger and happier.

I’m proud to have been able to share my knowledge and passion on my quest to help others, and after 5 years as a gym manager at Baileys Gym I followed my dream in 2017 and bought the business, rebranding and transforming it into the Physique Gym which is well known and loved today.

After taking sole ownership in December 2023 working alongside our new amazing team we have continued to take it from strength to strength, with the latest equipment, on-trend fitness regimes and providing a space that is inclusive to all. I believe we are now the best facility in Todmorden and I love every minute of being part of our local community. Our community and members are what make us Team Physique.

Start your journey today.

Instructor

Ash

I have an ambition to share my enthusiasm and passion for fitness with others and help individuals to achieve their personal fitness goals. (Some may say that fitness is an obsession within my life – I may agree!!)

The high energy and drive that I bring to all of my classes aims to push each and every member to achieve their very best! Exercise naturally has a feel-good factor, but there’s no better feeling than when you’ve reached your limits but push through to break new barriers – whether that is lifting a new personal best or simply burning more calories than last week! Whatever you’ve achieved – as your fitness instructor we celebrate that goal!

Personally, my favourite class to teach is Spinning! (Closely followed by my Combat routines) Spin classes create an atmosphere that you don’t get from any other class. Nothing motivates me more than seeing my full class powering through a sprint!

As a friendly, approachable face in the gym I do hope to see you join my classes for the encouragement and push that you need to reach the next fitness goal on your list!

PT Instructor

Toby

Hey there, I’m Toby and I’m a Level 3 Certified Personal Trainer. Move the way you were meant to with functional skills to improve your strength, mobility, and flexibility. I focus on full range of motion exercises using your bodyweight, kettlebells, maces, resistance bands and the occasional yoga move for good measure.
 
I’ve been around the world of health and fitness most of my life. But I’ve also spent years battling chronic injury, eating disorders and alcoholism, so I know what it’s like to feel lost, unmotivated and I know what it’s like to have to work around injuries.
 
That’s why I started Bear Foot Fitness – to help you move your body and improve your mood at the same time. Together, we’ll improve your strength and flexibility by:
– hanging from bars,
– throwing around tyres and kettlebells, and
– mastering the Bosu ball.
 
I can also help with:
– running, cycling and triathlon race preparation
– fight preparation (specifically striking sports)
– traditional strength training
– nutritional advise
 
Want to work with me? Get in touch for a free consultation!

PT Instructor

Vicki

With over 18 years’ experience as a qualified personal trainer & fitness instructor, and Masters Degrees in Strength & Conditioning and Nutrition, I work with elite level athletes and offer a high level of expertise for my personal training clients; resulting in amazing transformations.

I specialise in sports specific performance, weight loss & body re-composition, Olympic lifting and functional training. I have a strong passion for helping people to, not only achieve their goals, but improve their all-round athletic performance and capabilities; through effective programming, correct nutrition & education.

I also offer biomechanical assessments with specific corrective exercise prescription to alleviate issues caused by muscular imbalances, improve movement / exercise capabilities and enhance physical performance.

Here at physique, I teach Spinning, Legs Bums & Tums and Boogie Bounce. In my classes you can expect a focus on correct exercise technique and performance, with progressive overload, to help you get the best results possible.

Instructor

Peggy

My passion for Pilates started many years ago when I joined a Pilates class that was taught by the brilliant Gillian Thomas at the time. After attending many of her classes and experiencing the benefits of Pilates first hand I’ve decided to turn a hobby into a career and qualified as a Level 3 Mat Pilates Teacher in 2018.

Since then, I have taught in various Studios and even opened my own studio in 2019 which I unfortunately had to close due to covid which then led me to teach in various venues and now led me to teach at Physique Gym.

My classes are suitable for all abilities and are fun and welcoming. I layer most exercises which allows everyone to work at the level they are most comfortable with. All classes consist of a warm up, exercises that work on strengthening the core and improving flexibility and some stretches at the end. Core strengthening exercises will help with strengthening the back and brings the body back into alignment which prevents injuries long term.

Yoga Instructor

Amy

Hello. I’m Amy, a yoga teacher and clinical psychologist. Yoga has offered me a philosophy and way of life to integrate my psychological and spiritual curiosity, personal values, and passion for embodied movement. Coming from a dance background, movement has always been my creative outlet and brought me joy and a healthy mind-body connection.

I started going to a local yoga studio whilst at Uni in Manchester 15 years ago have been consistently practicing ever since. It was not long before I realised the benefits of yoga – I would enter class feeling disconnected, in my head, stressed out and tense and leave feeling centred, grounded and calm. Yoga soon became my anchor and coping mechanism supporting me to slow down, destress, be present, and reconnect with myself, others and my environment. I feel so grateful for the practice, which has allowed me to create positive changes in my life and find more balance, clarity and space amongst all the yang – striving and doing.

I will be offering weekly Vinyasa yoga classes at Physique Gym. Vinyasa yoga involves a continuous flow through a sequence of postures, connecting breath with movement to find a sense of steadiness and ease in the mind and body. I like to start and end my classes slowly to allow you to ease into the practice and leave you feeling calm and grounded.

Expect playful, dynamic and energising vinyasa classes. I like my classes to be creative and fun, and for students to find new ways of moving and being in their bodies. My goal is for yoga to be an experience and vehicle for students to feel more connected to Self – whether that is connection to spirit, mind, breath, feeling, sensation – or just time out and away from all the noise of daily life.

My classes are open level, which means anyone is welcome to join! It is important to me that my classes offer a non-judgemental, safe, inclusive, and friendly space. Although I guide you through a set sequence, I will always offer rest, variations and adjustments throughout to support you to build your own personal practice.

PT Instructor

Michael

I am a passionate personal trainer with over a decade of experience in the fitness world, and I have been a certified personal trainer since 2019. My journey in the gym began 10 years ago, and I’ve loved every minute of it, immersing myself in various aspects of fitness and wellness.

My speciality lies in bootcamp training, where I excel at creating dynamic and challenging workouts designed to push my clients to their limits. I thrive on the energy of a group setting and take great pride in fostering a supportive community atmosphere where everyone feels welcome and motivated. I believe that fitness is not just about physical strength; it’s about building confidence and resilience both inside and outside the gym.

I am dedicated to helping individuals reach their personal goals, whether through group sessions that encourage camaraderie, one-on-one training tailored to individual needs, or online coaching that provides flexibility and accessibility. My mission is to inspire and empower you to embrace your fitness journey.

Together, we can overcome obstacles, celebrate victories, and unlock your full potential. Let’s embark on this transformative journey together and crush those goals!